Why is Sleep so Important as We Age?

Are you battling insomnia?

Are you having a hard time getting a good night’s rest?

Getting a good night’s sleep is harder as we age and can lead to serious health issues, including: 

• Weakened immunity
• Higher frequency of falls
• Unintentional weight gain or loss
• Higher rates of diabetes
• Greater risk for cardiac disease
• Change in temperament

It’s important to make sleep a priority because it improves your overall well-being:

• Lower risk for diseases: Getting more sleep can lower your risk for diabetes and heart disease.
• Boost your immune system: More sleep can help your body fight off viruses and infections. 
• More self-control:  You’re more likely to make unhealthy lifestyle choices when you’re sleep-deprived. Finding motivation to exercise when you’re tired can be tough, but when you’re well-rested, you may feel more energized to get that work out, walk, or yoga session in. 
• Refresh your mind and body: Sleep gives your mind and body an opportunity to rest and restore. This can help minimize inflammation, regulate your digestive system, and allow your brain to recharge.
• Increased energy:  Getting enough sleep will give you more energy. It helps you stay active and engaged with life, which helps give you a positive outlook and good mood boost!

Is Assisted Living the Right Choice?

Choosing the right senior home can feel like an overwhelming process, but we’re here to help you! We’re a family-owned senior living facility that offers many levels of care. We pride ourselves on offering varied amenities that give our residents a home away from home. 

Ensure peace of mind for yourself and your loved ones with assisted living in Plymouth!

At Plymouth Terrace, we understand that caring for an elderly family member can be stressful. That's why we offer a comfortable, enriching environment where your loved one will receive the care and attention they deserve. Our dedicated staff is like family, providing assistance with daily activities and promoting independence.

You can trust that your loved one is in good hands at Plymouth Terrace, allowing you to focus on quality time together and your own well-being.

Call us today at (734) 545-4639 or visit our website to learn more about options for assisted living in Plymouth.